This is a great read to find out more about Michele's background before becoming a Kinesiologist and what makes her program unique. This interview with VoyageLA will shed some light on this truly one of a kind service and health experience. Click HERE to read!
Michele's Blog
Coming Back From a Set Back!
Interval Training – Type and Tips
Cardiovascular Basics
There is Way More… To the Core!
Your Elastic Body Suit!…and then some….
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YOU ARE WHAT YOU EAT...(and think, and feel....) Uncovering Health Coaching with guest Amy Enos
Jul 21, 2023 • 33:21
In this guest interview episode, we (un)cover how to approach healthy eating and achieving a healthy lifestyle in a totally different way with Amy Enos – licensed Occupational Therapist and Health Coach. What you will learn:1. What a health coach is and how one can benefit you2. How to deal…
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These joints are not for smokin'! ('Uncovering' Joint Health)
Jul 21, 2023 • 12:57
WHAT YOU WILL LEARN IN THIS EPISODE: 1. “Old age” is not why we get arthritis – think about joint health as activity related, not age related.2. Hydrate – with clean water everyday – can take some pain away! AND your efforts in exercise and movement therapy won’t be so…
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The Kinesiogram™ - (Uncovering TRUE movement!)
Jul 21, 2023 • 10:09
WHAT YOU WILL LEARN:1. Learn what the Kinesiogram™ is and why you should get one!2. You need to analyze to customize – what a TRUE custom program really is3. I’m not in the business of selling results – WHAAAT???? The focus is on the process – the analyzing your movement from head…
About Podcast
Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiology, and is a published researcher in muscle and connective tissue function. Let's get.....uncovered!
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Here is one video from my channel.
Walking is underrated. It does SO much for the body, BUT if the body is out of alignment, it may be doing more harm than good. Learn what posture REALLY is, how you can become more aware of it, and how that can help you for a lifetime of movement!
MICHELE'S E-BOOK!
CLAIM THIS SPECIAL E-BOOK NOW!!
Mainstream fitness has mislead you! Get the REAL information you need about weight loss, the TRUE 'core', muscle function, cardiovascular workouts, and stretching!
Los Angeles Newspaper Article
Michele Bond featured in Culver City News for the start of the New Year!