MICHELE BOND, MS Exercise Physiologist

Education. Direction. Instruction. Training.


OVERVIEW

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PHILOSOPHY

True lifestyle and physical changes based on self-evaluation, education, guided planning, and proper instruction can help lead to optimal health and fitness.


Using a holistic training method,  you will start a program at the proper level and progress safely.  The use of the latest research about exercise physiology will enhance posture, movement, and sport performance.


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EDUCATION and EXPERIENCE

•Masters Degree in Kinesiology - University of Texas

 •Fascia (specialized connective tissue) researcher and exercise developer with international research team

•NASM Certified (National Academy of Sports Medicine)


• Client roster since 1999- joint replacements, cardiovascular and pulmonary conditions, weight loss, strength training, high risk pregnancy, polio, Parkinson's, dementia, cancer, and the elderly. 


• Junior athletes (ages 11-17) body mechanics evaluations and exercise programming

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PROGRAMS and SERVICES

• Posture and Movement Assessment

• Corrective Exercise Programming

• Weight Loss and Management

• Post Rehab

• Race and Sport Event Training 

• NEW- FASCIA (connective tissue) TRAINING for flexibility and sport

• WORKSHOPS FOR academic, fitness, and clinical settings

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Michele Bond, MS

(310) 720-7257

FEES BASED ON PROGRAM TYPE AND LOCATION.