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Welcome

MICHELE BOND, MS Exercise Physiologist

An expert exercise professional serving Los Angeles since 1999

The Home of the  E.D.I.T. Method™  


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The  E.D.I.T. Method™  was founded on the premise that lifestyle and physical changes based on self-evaluation, education, guided planning, and proper instruction can help lead to optimal health and fitness. 


Michele's signature 11-point assessment system is THE place to start! Then, you can build an exercise program and mental strategies to stay focused.


If you are not biomechanically sound (muscles/connective tissue/joints communicating efficiently) your training efforts are wasting you time, energy, and money. THIS MAY ALSO BE THE REASON YOU KEEP STARTING AND STOPPING A PROGRAM!

A STEP BY STEP SYSTEM INVOLVING THE MIND AND BODY

IMPORTANT INFORMATION

What you must know BEFORE staring an exercise program!

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EXPERIENCE AND EDUCATION

Michele has been serving clients since 1999 and is at the top of her field by no other means than hard work, study, and gaining the trust of over 1200 clients she has worked with. 


She holds a masters degree in Kinesiology (Exercise Physiology concentration) from the University of Texas and is a published researcher in the area of strength and connective tissue. She is also an adjunct lecturer and the coordinator of fascial research for the University of Texas, Odessa.


Her areas of continuing education are functional anatomy/corrective exercise, fascia (specialized connective tissue), and gait (walking) analysis. Michele also has a team of medical, academic, and research professionals to consult with to assist with program and professional development.

Michele has helped many people with, but not limited to, joint replacements, cardiopulmonary conditions, memory challenges, cancer, fat loss, strength training, as well as the elderly and junior athletes.

Learn More

The area of fascial research is quickly becoming a main topic in addressing pain, mobility, and athletic conditioning.