Introducing Michele Bond

My mission as an exercise physiologist is to discuss various concepts about the body in laymen’s terms that relate to your efforts as a person that exercises or is thinking about exercising. I am simply fed up with the commercialization of the body – from the weight loss industry, the quick fix exercise routine, to the gadgets, etc etc. If you take a shortcut, watch out!

I host a sassy, savvy, and sophisticated podcast (The Body Uncovered) that aims to be direct, authentic, and positive. I’ll show you how to develop a can-do attitude with a body you can depend on!! No matter what injuries, surgeries, setbacks you’ve had, I’m here to tell you, there is absolutely a plan for you! It takes patience and care and a mentor, such as myself, in your corner to help you.

I’ve had the honor and pleasure of designing exercise and rehabilitation programs for over 20 years now and have watched some amazing things happen with my clients.

Just a bit more about me – I earned my masters degree in Kinesiology and am a published researcher in the area of muscle function and connective tissue. And more specifically fascia. With that – I am the fascia research coordinator at one of the campuses in the U of TX system and hold workshops for colleagues in my field. I am also the author of a chapter in a 2nd edition fascia textbook coming out next year. This is a book with all the main researchers in fascia, biomechanics, and therapy. This is a great honor to be included in this book.

So, I’ve been a busy busy gal transitioning from the fitness realm into research and academics, but with my practice, I certainly am keeping in touch with mainstream concepts.

Know this – everyone can move, in some way, and make it count. I am here to facilitate this journey by cutting through meaningless, and quite frankly, dangerous headlines, continuing the discussion where commercial articles simply fall short, and provide evidence-based information that is NOT funded by an invested party. I too, am not funded by any entity. I am funded by mother nature to speak the truth about how the body functions and how to care for it in order to live with a can-do attitude with a body you can depend on.

I’m at michelebond.com for further information or to send me a message. I look forward to this new adventure with you!