A Posture and Biomechanical (HOW-YOU-MOVE) Workshop - 90 min.
Exercise and producing results has long been a topic of much conversation as well as debate. After over 20 years of study, research, and producing results for clients, I can ABSOLUTELY TELL YOU, that there are principles that the body operates with that are often overlooked when it comes to exercise.
This informational workshop provides the foundation that ALL exercise (and movement) should stem from to GET RESULTS!!
•complete posture analysis
•proper alignment and function of major joints in the body
•common exercise errors that stem from postural issues
•how to train muscle tissue
•what stretching is and why you may not need it
•the body's true form, shape, and movement mechanism and how to train it!!
You will learn how muscles, connective tissue, and joints should work together to make exercise (and rehabilitation) productive, reduce injury, and alleviate acute pain.