This will include a full intake of information about you, movement assessments, exercise and lifestyle recommendations, and a mini program that you can start doing right away.
This involves training twice a week for 60 minutes. This is the best way to really see results and feel the body making changes. Participants will receive weekly updates, monthly reassessment, and an 'on your own' training routine. (Price includes the additional consultation session). $91 per session.
Payment can be split in two payments! (additional $15 fee)
Training created for specific needs / schedule.
Gather three or more friends for a 90 minute presentation/demonstration. You can choose from various wellness and fitness topics. Host will receive a complimentary one hour training session.
Various topics for exercise, academic, or clinical professionals