Come join us for a 60 minute workshop to work on fundamental core exercises to enhance basketball skills drills and increase strength and endurance for the game. These exercises will address improving posture, understanding how to activate the trunk and hip muscles properly, as well as how to channel energy for endurance and strength. PARENTS, you can use these for yourself, too!
Some exercises are on the floor so bringing an exercise mat or towel is advised.
One child per parent.
NEXT WORKSHOP TBA!!!
This 60 minute workshop has a $10 materials fee. You will receive printed materials to take home.