Michele talking about a specialized connective tissue you have -FASCIA. This is the organ of form and shape. It needs to be trained a specific way to achieve balance in the body. Michele provides a 90 min. head to toe examination of joint function and then provides corrective exercise recommendations to optimize your exercise program to make it safer and more productive. Not knowing this information is a detriment to your exercise, sport, or competitive efforts!!
A Posture and Biomechanical (HOW-YOU-MOVE) Workshop
with Michele Bond, MS